COUNSELLING - see Welcome page
Workshops & Training
The DBT Skills Program is delivered by DBT Skills Trainers and Facilitators to ensure participants are
fully supported. BPD Awareness ACT is taking over the workshops and you can get details from their Facebook page or by emailing Natalie at bpdawarenessACT@gmail.com .
DBT Skills are effective in improving a person’s ability to regulate distressing
emotions, improve interpersonal relationships and manage times of crisis
without engaging in self-damaging behaviours.
The DBT Program consists
of: Group Workshop, Individual Coaching, Ten Minute Phone or Email Coaching
and a DBT Workbook. You are most welcome to attend just Group or
Individual coaching, or both!
DBT Individual Coaching is a weekly session with a DBT Skills Trainer and you discussing your individual circumstances and supplying DBT skills that may benefit you in real life situations. This can include a supplementary weekly phone or email coaching. Currently open to males or females over 18. See our contact details below.
The four main DBT modules of Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation are covered in our Program sessions.
You must be over 18 to attend our Program.
DBT Group Workshop 2018:
- New to DBT? Please contact us (see below) for information and to arrange a free intake assessment prior attending DBT Group
- Delivered (during ACT school terms) over an 11 week or 22 week block or attend for the full year!
- 2 hour weekly group workshop each Thursday 2:30pm to 4:30pm
options: Private payment, private payment and Medicare rebate through a
GP registered Mental Health Care Plan, NDIS Plan that incorporates the
DBT Program, Private Health Insurance if eligible (check with your
- Group workshop is currently open to females over 18 years old
To be eligible to attend our DBT Group sessions we run an intake assessment. The intake assessment is free of charge and usually
runs from 30 mins to 60 mins. This gives you and us an opportunity to discuss the DBT Workshop and for you to ask any questions you may have about the group sessions. We also discuss payment options for the group workshop unique to your financial circumstances.
Phone: 02 6100 1657
Mob: 0413 922 650 (ring or text)